Introduction

As we grow older, our muscle mass naturally declines. Protein plays a key role in maintaining strength and supporting recovery — but how much is enough, and which type should you choose?

Types of Protein

• Whey Protein – Fast-absorbing, ideal after light exercise.
• Plant-Based (Pea, Soy, Rice) – Great for lactose-intolerant or vegan users.
• Collagen Protein – Supports connective tissues and skin elasticity.
• Casein Protein – Slow-digesting, suitable before bed.

How Much Protein Do You Need?

Adults over 50 may benefit from 1.0–1.2g of protein per kg of body weight per day (depending on activity level).
Example: A 70 kg person = 70–84 g of protein daily.

Product Suggestions (Affiliate Placeholders)

• [Product D – Whey Isolate, Low Sugar]
• [Product E – Pea Protein, Smooth Blend]
• [Product F – Collagen Peptides Powder]

Simple Tip

Spread your protein across meals — it’s more effective than one large serving.

Medical Disclaimer: This article provides general information and is not a substitute for professional dietary or medical advice. Consult a qualified health practitioner before making changes to your diet.

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🌿 3) Title: Probiotics & Gut Health – A Beginner’s Guide for Adults Over 50

Meta Description: Understand how probiotics may support digestion and gut balance for people aged 50+, plus how to choose the right supplement safely.

Introduction

A healthy gut helps more than just digestion — it may also support energy, immunity, and mood. But with so many probiotics on the market, which one is right for you?

Helpful Probiotic Strains

• Lactobacillus acidophilus – Supports digestion and nutrient absorption.
• Bifidobacterium lactis – May help maintain regularity and gut comfort.
• Saccharomyces boulardii – Often used to support gut balance during antibiotic use.

What to Look For

• Strain names listed clearly (avoid “probiotic blend” only).
• CFU (Colony Forming Units) count per serve (5–20 billion CFU is typical).
• Check if refrigeration is required.
• Third-party tested or verified quality seal.

Product Suggestions (Affiliate Placeholders)

• [Product G – Multi-Strain Probiotic 10B CFU]
• [Product H – Shelf-Stable Probiotic Capsules]

Final Tip

If you experience bloating or mild gas when starting, it’s usually temporary — adjust timing or reduce dose.

Medical Disclaimer: The information provided is general and not intended as medical advice. Consult a doctor if you have immune conditions or are on prescription medications.