If strength, muscle retention, recovery, and cognitive resilience are becoming more important as you get older, creatine monohydrate is one of the most researched and reliable supplements available.
Myprotein Creatine Monohydrate (Unflavoured) provides a simple, no-frills version of this compound. Rather than acting like a stimulant or quick performance booster, creatine works by improving cellular energy availability. The benefits are gradual, consistent, and cumulative — particularly valuable after 40 when muscle mass and recovery naturally decline
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Most people don’t begin researching creatine because they want to look like a bodybuilder.
They start because strength declines, recovery slows, and maintaining muscle becomes harder
despite consistent training.
After 40, sarcopenia — the gradual loss of muscle mass and strength — accelerates. Cellular
energy production also becomes less efficient. Many of these changes relate to declining
phosphocreatine availability in muscle tissue.
Muscle contraction relies on ATP — your cells’ primary energy molecule. Creatine helps
regenerate ATP during high-intensity effort.
With age:
• Muscle mass gradually decreases
• Power output drops
• Recovery time increases
• Cellular energy efficiency declines
Supplementing with creatine helps restore intramuscular phosphocreatine stores, supporting
strength, recovery, and training capacity
Creatine Monohydrate
Creatine monohydrate is the most studied form of creatine. It increases intramuscular phosphocreatine stores, allowing for faster ATP regeneration during short bursts of activity.
Research supports creatine for:
• Strength and power performance
• Lean muscle mass maintenance
• Recovery enhancement
• Potential cognitive support under stress or sleep deprivation
Long-term safety data in healthy adults is strong when used at standard doses.
No added sugars
No sweeteners
No fillers
Mixes easily with drinks
No strong taste change
The changes were steady rather than dramatic — a higher baseline rather than a spike.
• No stimulant effect
• Mild water retention initially (normal)
• Best taken consistently
• Not a pre-workout replacement
• Hydration is important
• 3–5g daily
• Mixed into water or protein shake
• No loading phase required
• Taken consistently, including rest days
• Extremely well researched
• Supports strength and muscle retention after 40
• Affordable and simple
• No unnecessary additives
• Requires daily consistency
• Mild initial water retention
• Not suitable for individuals with kidney disease without medical advice
Myprotein Creatine Monohydrate (Unflavoured) is a straightforward, evidence-based supplement for adults over 40 who want to maintain strength, muscle mass, and training capacity.
It doesn’t create instant transformation. Instead, it supports the cellular systems that underpin performance and recovery. Used alongside resistance training and adequate protein intake, creatine is one of the most reliable tools available for healthy ageing.