If hydration, energy stability, and performance in heat are becoming more important as you get
older, LMNT Citrus is designed to support fluid and electrolyte balance at a physiological level
— without sugar, stimulants, or unnecessary additives.
Most people don’t start researching electrolytes because they’re thirsty.
They start because they feel flat during training, cramp more easily, struggle in the heat, or
notice headaches and fatigue despite drinking plenty of water.
As we age, fluid regulation becomes less efficient, sweat losses increase relative to body mass,
and common medications can further disrupt electrolyte balance. Many of these symptoms
trace back to sodium and electrolyte depletion rather than dehydration alone.
Stage 1 — Lifestyle Foundations
Daily movement, resistance training, zone-2 cardio, hydration, and whole foods remain non-
negotiable.
Stage 2 — Water Alone
Drinking more water helped to a point, but performance in heat, longer sessions, and fasting
days still felt compromised.
Stage 3 — Targeted Electrolyte Support
LMNT represented a shift toward replacing what is actually lost in sweat — sodium first,
supported by potassium and magnesium — without sugar.
Electrolytes regulate how water moves in and out of cells. Sodium, in particular, is critical for
maintaining blood volume, nerve signalling, and muscle contraction.
With age:
Simply drinking more water without electrolytes can dilute sodium levels, worsening fatigue
and performance — especially in hot Australian conditions.
LMNT Formulation
LMNT provides a high-sodium electrolyte profile designed to reflect real sweat losses:
The absence of sugar avoids insulin spikes and makes LMNT compatible with fasting, low-carb,
and metabolic health-focused approaches.
LMNT Citrus has a clean, sharp flavour.
Easy to tolerate during intense sweating.
Not overly sweet.
Still palatable when diluted.
Consistency drives real benefits.
Effects were noticeable but not dramatic — hydration felt easier to maintain.
LMNT Citrus is a well-designed, no-nonsense electrolyte option for adults over 40 who train,
sweat, fast, or live in hot climates.
It doesn’t try to be a sports drink or energy booster. Instead, it replaces what the body actually
loses, supporting hydration and performance without sugar or stimulation. Used intentionally,
it’s a highly effective tool rather than a daily crutch.
