Fish Oil After 40: Benefits, Timing & Alternatives
Collagen is the body’s main structural protein — it supports your skin, bones, tendons, and cartilage.
As we age, collagen production slows down, causing wrinkles, dull hair, and joint stiffness.
Adding collagen supplements (especially hydrolyzed peptides) can help restore firmness to your skin and flexibility to your joints.
Combine collagen with vitamin C for better absorption and noticeable results within weeks. It’s one of the most powerful daily habits for long-term wellness.
